WHITBY MEMBERSHIP
WHAT WE OFFER
TYG Training is a boutique strength and conditioning club that caters for all fitness levels and age groups.
Memberships are 8 week commitment that auto-renew every 8 weeks. You can opt to have your contract expire at the end of the 7 weeks before it auto-renews at no cost.
WHAT DOES THIS MEMBERSHIP GIVE YOU?
- Unlimited access to over 40, group strength & conditioning sessions per week
- Nutritional Advice
- Challenges
- High class amenities
- Access to our private online community
KNOW YOUR SESSIONS
TURF - Our TURF session is a mixture of cardiovascular movements that we change week to week. The aim is to be working on your ability to sustain physical and mental stamina for an extended period of time.
RIG - Our RIG sessions help build strength so that we create the ability to live our lives to the max! They are focused around power, strength and endurance, spending a lot of time on “The Rig“ focussing on a range of
movement, functional and hypertrophy training.
PAY DAY - Sessions are built around HARD WORK and TEAM WORK. By working in teams, it allows our members to build resilience community at the same time.
TRAIN LIKE AN ATHLETE BUT YOU DON'T NEED TO BE ONE
We have created a system that allows our clients to have more options, but more importantly, apply the correct amount of stress upon the body to achieve a goal, whilst enjoying themselves.
IF YOU HAVE ANY QUESTIONS, PLEASE DON'T HESITATE TO SEND US AN EMAIL
whitby@tygtraining.com
